Health - Flat Belly Foods Diet Fitness Guru

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Flat Belly Foods Diet Fitness Guru

From Youtube.com - Posted: Jun 22, 2011 - 456,853 views
Health - Flat Belly Foods Diet Fitness Guru | eHealthChannel.Org
Flat Belly Foods Diet Fitness Guru
Flat Belly Foods Diet Fitness Guru
Duration: 03 minute 37 seconds 
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Ask any 4 people to name their LEAST favorite body part, and chances are one of them will say their belly. If this sounds like you, watch this and make a change! http:diet-fitness.healthguru.com
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health - How To Lose Weight Fast and Easy NO EXERCISE

How To Lose Weight Fast and Easy NO EXERCISE

Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song).How To Lose Weight Fast & Easy w NO EXERCISE.HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening).PLEASE THINK BEFORE YOU COMMENT THINGS THAT MAY HAVE CONTRADICTIONS WITHIN IT, DO NOT PUT WORDS IN MY MOUTH, YOUR COMMENTS ONLY REFLECT ON YOU.Foods That will help you see results in 2 weeks: Lemon Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping).WOMEN: less than 1200 Calories. (Per day) MEN: less than 1900 Calories. (Per day)TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese marketstore or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream.Hope I haven't missed out any important Tips or Additional Information.PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.Hi i make tutorials regarding Makeup (Eyes, Lips, Eyebrows, Contouring etc), Hair, Weight Loss, Diet, Fashion, and basically anything Infact! :) Hope you like my videos. Don't forget to Subscribe, Request, Share, and Like, MWAH EVERYONE! Don't Forget to Subscribe, Share, Send Requests, Follow, and Like my VideosExtra Links. Mwah!!HOW I DID MY EYELINER? Check out my other youtube video link : http:www.youtube.comwatch?v=vTIRgp...Other Links: Facebook http:www.facebook.comAbigaleKirstenMAKEUPKeek (Video Blogs and Funny vids) http:www.keek.comAbigaleKirstenTwitter http:www.twitter.comAbigaleKirstenInstagram http:www.instagram.comAbigaleKirstenFollow me on: http:twitter.comAbigaleKirsten http:instagram.comabigalekirsten http:www.keek.comAbigaleKirsten http:www.facebook.comAbigalekirstenMAKEUPEDITOR: Adobe Premiere Pro CS4LOVE YOU ALL. HAVE A GREAT DAY.YOU'LL ALWAYS BE BEAUTIFUL!!! health
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health - How to Eat for a Flat Belly in 5 Days 5 Food Combining Tips blissedin BEXLIFE

How to Eat for a Flat Belly in 5 Days 5 Food Combining Tips blissedin ...

♥ FREE FLAT BELLY TIPS: http:bit.lyflatbellybonus ♥ WHY AM I STILL FAT?: http:bexlife.comlast10pounds ♥ CONNECT WITH MIKE: http:everydaydetox.org ------- GET MORE GOOD STUFF BELOW -------Getting a hot body is a more than a few spots down on the list of why I eat clean and exercise regularly, but it's on there. And after spending a ton of time working up a sweat and even more time developing conscious eating habits, it's pretty annoying that I'm left with a belly that looks like I'm 4 months pregnant.Seriously - if it's past noon, I look like I'm packing a fetus.Can you feel me? I'm drinking more water, eating clean whole foods, hitting the gym (and you know how much I don't love that place), and I'm still disguising my belly under baggy shirts and unbuttoning my skinny jeans after meals.It's a nightmare (if I may be so dramatic). I dread making videos in anything clingy, so workout clothes give me hives. At some point this is going to affect my bottom line, and that means a LOT less of my favorite raw green juice deliveries and date nights to Pure Food & Wine -- unacceptable!!You know what I do whenever I'm having any kind of dietdetoxdigestive disaster... I call my superhero, raw food chef, detox expert and colon hydrotherapist Mike Perrine, to the rescue. You all know Mike. He gives us raw food recipes and answers all our burning questions about poop and acne. Mike breaks down all the bullsh*t about the detox fad culture and gives us super good and squeaky clean information. And that's why we love him.I texted Mike (paraphrased for clarity), "My belly is huge! WTF?" and he gave me a simple list of 5 food combining rules to get my flat belly.And guess what. It worked! In less than a week, I could look down and see my toes again, and my shiny neon spandex was back in rotation.You know me - I love to share. I got Mike on video in NYC to outline these rules for you and I had my fabulous graphic designer, Shannon from SkinnySometimes.com, hook you up with this fun graphic reminders that you can use to stay on track.Sign up to get your graphics now: http:bit.lyBlissNotesWatch the video and let me know how great you feel after you use his tips. I'm pretty positive your answer will be, "AMAZING!" Is it too late in the season for crop tops...♥ ALL THE DETAILS: http:www.bexlife.com?p=10435 ♥ CONNECT WITH MIKE: http:everydaydetox.org ♥ DELTA LABS: http:www.deltalabsusa.com?=bexlife.com♥ HEALTHY SNACKS IN YOUR MAILBOX: http:bit.lyBEXLIFEnaturebox ♥ GYMBOSS TIMER: http:bit.lyBexGymboss♥ VICTORIA KEEN YOGA GEAR: http:v-keen.com 15% COUPON CODE : "BEX15"✔ EXPLORE: http:bexlife.com ✔ FOLLOW: http:twitter.comBexLife ✔ LIKE: http:facebook.comBexLife ✔ SUBSCRIBE: http:bit.lySubBexLife✔ MY 4-MINUTE WORKOUTS: http:bit.ly4Minutes ✔ LOSE WEIGHT IN ONE MONTH: http:bit.ly12Workouts ✔ SUPERHERO WORKOUTS: http:bit.lySuperheroBexWARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. health
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Full Meal Plan to Lose Weight

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Here The Link: http:WeightLossFastSystem.comGuaranteed-Fat-LossFor Men: http:WeightLossFastSystem.comLose-Fat-GuaranteedPeople who have lost weight fast and have eliminated fat from their bodies for good achieved their goals because they understood that what you drink is just as important as what you eat. They spotted which drinks were making them pack on pounds and which would transform their bodies into fat-burning machines.Here you'll learn about 5 drinks that not only prevent you from putting on unwanted weight, but also help your body get rid of fat more easily.Water Water is your best ally to get the body of your dreams. It speeds up the metabolism, burning more calories in less time, releases the toxins that make it almost impossible to lose weight, helps control appetite and also optimizes kidney and liver functions; making you burn fat at top speed. Water is so important, I have dedicated a whole video to explaining its fabulous benefits and the correct daily amount of water for you. You can start with 8 glasses a day.Green Tea Several studies prove that green tea is very rich in antioxidants, helps accelerate the metabolism, and therefore, the speed at which you lose weight and annoying fat. Try it cold or warm, and if you don't dig the taste so much, add a teaspoon of honey. Bear in mind that black tea has much more caffeine than green tea.Shakes, Smoothies and Vegetable Juice Will provide your body with all the nutrients it needs, optimizing energy and fat loss, plus thousands of other health benefits. Add carrots, spinach, broccoli, celery, parsley, or any other vegetable you like. Raw vegetable smoothies provide fat-burning enzymes that improve digestion. On top of many great properties, like detoxifying your body, they are also full of fiber, which will help you feel fuller longer and keep your intestines clean from unwanted waste.Coffee. Coffee is incredibly powerful for weight loss, but it's a double-edge sword. Its power comes from caffeine. Studies show that stimulating the nervous system may also rise anxiety levels, leading to an increased production of cortisol -- a fat-storing hormone. But on the other hand, caffeine stimulates thermogenesis, making you burn more fat and calories and reducing your appetite as well. So, if you have anxiety problems, the best way to take advantage of the benefits of coffee is dinking it half an hour before doing exercise; you'll benefit from its boost, burning more fat, but without any side-effects.Skimmed Yogurt. As it has less lactose, yoghurt is way kinder to your intestines than milk (you know what I mean J). It contains probiotics that help the digestive system, it's a great source of calcium, and its smooth, creamy texture will help you feel fuller longer. Its proteins will help you muscles remain strong and toned, and your blood sugar levels stable, making you burn fat as a result. Try Greek yoghurt; despite not being drinkable, it has twice as much protein as skimmed yogurt, but half the sugar.I hope this video has been helpful! Remember to visit the link below to find more valuable information about losing weight and changing your body once and for all. Thanks for watching! http:weightlossfastsystem.com5-drinks-to-help-you-lose-weight health
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ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day.Subscribe to ActiveBeat on YouTube: http:bit.ly1dShTKL Follow ActiveBeat on Facebook: http:on.fb.me1gGYUAF Follow ActiveBeat on Twitter: http:bit.ly19jg9mf Follow ActiveBeat on Pinterest: http:bit.ly1eZagzuThe information presented on this YouTube channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the video content on this channel is for general information purposes only.© 2014 Concourse Media, LLC. All rights reserved. Film Footage courtesy of Shutterstock, Inc., Used by Permission. Image(s) used under license from Shutterstock.com. health
240,271 views | Dec 03, 2013
health - 5 Foods To NEVER Eat

5 Foods To NEVER Eat

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6,396,699 views | Jun 07, 2012
health - How to Get a Flat Stomach 5 Easy Steps

How to Get a Flat Stomach 5 Easy Steps

How to Get a Flat Stomach in 5 Easy Steps! Getting a flat tummy doesn't have to be painful or daunting! These tips are so easy and fun that you can do them too! http:youtu.beL8wyVbYaQu8 1) Drink lots of water: FullyRaw Vitamin Infused Lemonade when you first wake up in the AM. Recommended 32-64 oz daily. You can also drink fresh juices! If you need some recommended recipes, check out my Watermelon Juice Secret, Soulshine Juice, or Sunburst Juice here on my channel.2) Eat FullyRaw Foods: Challenge yourself to 2-3 FullyRaw Meals a Day. Not telling you to go 100% FullyRaw right away... but give it a try. It's much easier and more delicious than you think! 3) Eliminate meat and dairy. The benefits associated with eliminating animal products are HUGE. Eliminating these hormones, bacterias, and fats from your diet can flush your system, giving you a flat belly. Take it to the next level: eliminate gluten. Watch the weight fall off! 4) Do 10 minutes of easy ab workouts like the ones in my video. My favorites are squats, planks, bicycle crunches, and jump roping! 5) Don't eat after 7-8 PM or stop eating 3 hours before bed. Eating FullyRaw is also the daylight diet. Eat when the sun is up and rest when the sun in down. :) Want to keep up with me daily?❤ Co-op: http:www.rawfullyorganic.com ❤ FullyRaw: http:www.fullyraw.com ❤ FullyRaw You Tube: http:www.youtube.comfullyrawkristina ❤ FullyRaw Kristina Facebook Page: http:www.facebook.comfullyrawkristina ❤ Kristina's Personal Facebook Page: http:www.facebook.comkristinacarri... ❤ Kristina's Bio: http:fullyraw.comaboutabout-me ❤ Kristina's Blog: http:www.rawfullyorganic.comblog ❤ ROC Facebook: http:www.facebook.comrawfullyorganic ❤ Rawfully Organic Twitter: http:www.twitter.comrawfullyorganic ❤ FullyRaw Twitter: http:www.twitter.comfullyraw ❤ FullyRaw Kristina Instagram: http:www.instagram.comfullyrawkris... ❤ FullyRaw Kristina Pinterest: http:www.pinterest.comfullyrawkAMAZING HAIR done by the beautiful Katie Remis of http:www.facebook.comHairByKatieRemisFilming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http:www.solidstatephotography.com health
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